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I mean, it is a hair band’s song about pastry cooking after all. Top Song: Doing ab work to a remake of Warrant’s Cherry Pie? At least it wasn’t one of the ladies doing the demonstration to the track. The reason for that is I find my elbows and arms getting tired long before my chest does. There are also a lot of chest presses but I find the high reps counts problematic with the chest. There’s a lot lunge action here which builds on the true strength of Les Mills Pump…legs and butt. I suppose the change here is lighter weight and more reps to give a calorie burn like you would get doing circuit training for example. Once again you’re doing much the same thing as other workouts. Like I mentioned in my Body Beast review, you will want to get a proper barbell with spring clips, not screw-on lest you be pushed for time when changing weight. Keep doing this and you’ll have an ass as hard as Robocop’s. Do the right weight and this one will absolutely kill you, especially the legs. It also means longer blocks of harder work. As the name implies, it is shred time and that means the weight goes up. Let’s see, you have seven instructors ( including Dan and Rach from Les Mills Combat ) ready to kill you. Top Song: Ever done ab work to “Save a Horse Ride a Cowboy”? No? Well don’t feel too alone. If you have a weak lower back then this one is gold. However, where this shines is the lower back. The workout itself moves you through legs, back, upper body and abs and like all the workouts the instructor changes when moving on to the next part. In fact, the participating audience is not noticed much anyway except when the reps go to single-timing and you hear the occasional “Whoot Whoot!”. The four trainers never lay the excitement on too thick and for me that is very important. But oddly enough it is not weird or goofy like an episode of Three’s Company. It makes for easier listening for old guys like me who don’t like change.įilmed in from of a live studio audience. The music tends to be modern remixes of 80’s classics, so I can dig that.
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It gets heavy in a hurry…especially the lunges! My advice here is to not get cocky with that “light” weight.
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Each trainer gets a moment to have their say and are all very likeable.
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The purpose of this is to get you familiar with the timing, movements and not necessarily to thrash you. This one is in studio and the setup is very, very nice. You get five trainers taking you through each phase of an introductory workout. DISK 1: Challengeĭisk One also has a second workout, Challenge. Joking aside, I do recommend watching this as it introduces the philosophy behind Les Mills as presented by three very articulate instructors. If you need help assembling a barbell then I assume you also needed help inserting the DVD into the player right side up. Nice thought, but if you really require this information I worry about your mental capacity to handle such a simplistic device.
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You also get a tutorial on how to assemble your barbell. Here you get aquatinted with the trainers and the history of Les Mills which I thought was Australian. The barbell used to be mandatory, but Beachbody has since included the option not to purchase making it more a more affordable $90 as opposed to a staggering $195.00. But any fitness store will have a barbell for a decent price if you choose not to buy from Beachbody. What’s Included:ħ DVD’s, a workout guide, food guide, a measuring tape your dog will eat, and a nice barbell. And since I’ve evidently become the internet’s last best hope for decent fitness reviews, I have thus made my children continue to go without food while I support your insatiable desires for more of the Dysfunctional Parrot fitness reviews. Last time yours truly reviewed Les Mills Combat and since then the requests have been piling up on my doorstep to also review its predecessor, Les Mills Pump also sold by Beachbody.